Change your life

Change your life

Change your life

Justfit – Something has begun

Justfit is not only a tool of working out, Justfit is a way of life: the up to date, health conscious people’s lifestyle. It’s known of its innovative, future-oriented attitude, dedicated to living a full life.

Justfit brought you the first wireless EMS training technology in 2013. Since then we managed to open hundreds of Justfit EMS studios worldwide where you can work out with this unbelievably effective technology.

Work out with Justfit EMS and you’ll see you can change anything!

EMS is the English abbreviation for electrical muscle stimulation. It has been used for medical and rehabilitation purposes for a long time, and in the early 2000s the world of fitness also discovered its immense possibilities.

Justfit – Something has begun

Justfit is not only a tool of working out, Justfit is a way of life: the up to date, health conscious people’s lifestyle. It’s known of its innovative, future-oriented attitude, dedicated to living a full life.

Justfit brought you the first wireless EMS training technology in 2013. Since then we managed to open hundreds of Justfit EMS studios worldwide where you can work out with this unbelievably effective technology.

Work out with Justfit EMS and you’ll see you can change anything!

EMS is the English abbreviation for electrical muscle stimulation. It has been used for medical and rehabilitation purposes for a long time, and in the early 2000s the world of fitness also discovered its immense possibilities.

How does it work?

While using our muscles, our body naturally makes sure that we have reserves. This way we can never train with full force, even if we want to.

Justfit EMS however, with low-strength electrical impulses, directly stimulates our deep muscles thus deceiving our body’s natural reactions and training almost 100% of our musculature.

How does it work?

While using our muscles, our body naturally makes sure that we have reserves. This way we can never train with full force, even if we want to.

Justfit EMS however, with low-strength electrical impulses, directly stimulates our deep muscles thus deceiving our body’s natural reactions and training almost 100% of our musculature.

How does it work?

While using our muscles, our body naturally makes sure that we have reserves. This way we can never train with full force, even if we want to.

Justfit EMS however, with low-strength electrical impulses, directly stimulates our deep muscles thus deceiving our body’s natural reactions and training almost 100% of our musculature.

Positive effects of Justfit

Saves time

Saves time

You can save lot of time since the training only takes 20-25 minutes and trains the entire musculature at the same time.

Efficiency

Compared to the typically 1-1.5 hour-long sessions of traditional training, 15-20 minutes with Justfit two or three times a week is enough to reach the same goal. While the results of traditional training start to show after 15-20 trainings, EMS gives you visible results after 4-5 sessions.

Fat burning

This is the most efficient calorie burning method that helps you reach the most optimal body fat percentage the quickest way possible.

Blood supply

The muscle pump effectively fights against cellulitis and improves blood supply in the tissues surrounding the muscles.

Protection of the joints

Joints are relieved due to the precise targeting of the electrical impulses in the muscles.

Stronger skeletal muscle

Back pain due to weak skeletal muscles can be relieved by strengthening the muscles next to the spinal column.

Perfect unity

Even the weakest points of the body can be strengthened perfectly because external impulses improve the balance of the musculature.

Well-being

Reaching the deep skeletal muscles with electric impulses improves our posture as well as our well-being.

Safety

Surprising  as it may sound, EMS is effective in combating osteoporosis since the pulling effect of the tendons on the bones due to the use of muscles results in the strengthening of the bones.

Positive effects of Justfit

Saves time

Saves time

You can save lot of time since the training only takes 20-25 minutes and trains the entire musculature at the same time.

Efficiency

Compared to the typically 1-1.5 hour-long sessions of traditional training, 15-20 minutes with Justfit two or three times a week is enough to reach the same goal. While the results of traditional training start to show after 15-20 trainings, EMS gives you visible results after 4-5 sessions.

Fat burning

This is the most efficient calorie burning method that helps you reach the most optimal body fat percentage the quickest way possible.

Blood supply

The muscle pump effectively fights against cellulitis and improves blood supply in the tissues surrounding the muscles.

Protection of the joints

Joints are relieved due to the precise targeting of the electrical impulses in the muscles.

Stronger skeletal muscle

Back pain due to weak skeletal muscles can be relieved by strengthening the muscles next to the spinal column.

Perfect unity

Even the weakest points of the body can be strengthened perfectly because external impulses improve the balance of the musculature.

Well-being

Reaching the deep skeletal muscles with electric impulses improves our posture as well as our well-being.

Safety

Surprising  as it may sound, EMS is effective in combating osteoporosis since the pulling effect of the tendons on the bones due to the use of muscles results in the strengthening of the bones.

Positive effects of Justfit

Saves time

Saves time

You can save lot of time since the training only takes 20-25 minutes and trains the entire musculature at the same time.

Efficiency

Compared to the typically 1-1.5 hour-long sessions of traditional training, 15-20 minutes with Justfit two or three times a week is enough to reach the same goal. While the results of traditional training start to show after 15-20 trainings, EMS gives you visible results after 4-5 sessions.

Fat burning

This is the most efficient calorie burning method that helps you reach the most optimal body fat percentage the quickest way possible.

Blood supply

The muscle pump effectively fights against cellulitis and improves blood supply in the tissues surrounding the muscles.

Protection of the joints

Joints are relieved due to the precise targeting of the electrical impulses in the muscles.

Stronger skeletal muscle

Back pain due to weak skeletal muscles can be relieved by strengthening the muscles next to the spinal column.

Perfect unity

Even the weakest points of the body can be strengthened perfectly because external impulses improve the balance of the musculature.

Well-being

Reaching the deep skeletal muscles with electric impulses improves our posture as well as our well-being.

Safety

Surprising  as it may sound, EMS is effective in combating osteoporosis since the pulling effect of the tendons on the bones due to the use of muscles results in the strengthening of the bones.

Justfit EMS training compared to conventional training methods:

 
Traditional training Justfit EMS Technology
Duration of training 60-90 min 20 min
Necessary training frequency 5-6 times per week 2 times per week
Calories burned during training 400 Kcal 500 Kcal
Calories burnt after training None 1200 Kcal in 4-6 hours
4000 Kcal in 2-3 daysl
Expected maximum heart rate 180 120-130
Visible change After 15-20 trainings After 4-6 trainings
Anti-cellulite effect No Yes
Weight-loss 1x Cca. 3x times quicker
Calorie burning – counter during training No Yes
Online trackable training statistics No Yes
Free online nutrition guidance No Yes
Opportunity to a group training with one trainer No Yes
The trainer can continue the training program anywhere in the world No Yes
The physical presence of the trainer is absolutely necessary during training Yes No (it can be programmed online, so the trainer can conduct the training from the other side of the world)
Chance of muscular injury High Very low
Chance of back injury High Very low
Efficiency against urinary incontinence No Yes
Joint indulgence No Yes

Contraindications

You cannot use Justfit EMS under any circumstances in the cases listed below.

Viral or bacterial infections
Cancer diseases
Tuberculosis
Arterial cardiovascular disorders, advanced arteriosclerosis
Haemophilia, bruising, haemorrhage
Complex neurological disorders
Skin intolerance
Valvular problems
Diabetes, type I.
Pregnancy
Epilepsy
Abdominal and inguinal hernia